Weigh In record (no journal entry) for 10 June 2012
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2588 kcal
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Fat: 111.42g | Prot: 85.85g | Carb: 230.64g.
Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk, Red Raspberries. Lunch: Red Raspberries, Vanilla Ice Creams, Boneless Pork Chop, Wavy Original Potato Chips. Dinner: Blue Moon Beer, Sweet Potato Fries, Pulled Pork Sammy. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bud Light Beer. more...
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2588 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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