Mike of Breaburn's Journal, 23 April 2010

239.8 lb Lost so far: 10.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 93.26g | Prot: 64.45g | Carb: 177.09g.   Breakfast: Sugar, Coffee, italian sweet Sausage silverstar. Lunch: Ho Hos, Potato Chips, Hamburger on Bun. Dinner: italian sweet Sausage silverstar. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Dark Beer, Dark Beer. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...