Weigh In record (no journal entry) for 23 April 2010
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154.0 lb
Lost so far: 89.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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412 kcal
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Fat: 29.66g | Prot: 28.66g | Carb: 7.03g.
Lunch: water, salad, Chicken or Turkey Salad. more...
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steady weight
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sir4max's weight history
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