Weigh In record (no journal entry) for 23 February 2018
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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343 kcal
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Fat: 8.06g | Prot: 28.84g | Carb: 38.12g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chicken Leg (Skin Not Eaten). more...
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losing 4.7 lb a week
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