| August 2021 |
| Tue 3rd: |
300 *
|
14%
|
fat: 11.00g |
| |
protein: 34.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
815 *
|
39%
|
fat: 43.15g |
| |
protein: 44.56g |
| |
carbs: 62.61g |
|
-
|
-
|
| Thu 29th: |
344 *
|
16%
|
fat: 13.56g |
| |
protein: 42.52g |
| |
carbs: 11.12g |
|
-
|
-
|
| Wed 28th: |
500 *
|
24%
|
fat: 18.00g |
| |
protein: 38.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 26th: |
600 *
|
29%
|
fat: 34.00g |
| |
protein: 23.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 24th: |
231 *
|
11%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 16th: |
360 *
|
17%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 14th: |
200 *
|
10%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 11th: |
400 *
|
19%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 10th: |
1043 *
|
50%
|
fat: 41.21g |
| |
protein: 41.07g |
| |
carbs: 133.61g |
|
-
|
-
|
| Thu 8th: |
361 *
|
17%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 34.68g |
|
-
|
-
|
| Wed 7th: |
875 *
|
42%
|
fat: 18.27g |
| |
protein: 64.58g |
| |
carbs: 104.75g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
626 *
|
30%
|
fat: 20.41g |
| |
protein: 66.46g |
| |
carbs: 51.00g |
|
-
|
-
|
| July 2020 |
| Tue 14th: |
330 *
|
16%
|
fat: 0.41g |
| |
protein: 7.30g |
| |
carbs: 76.24g |
|
-
|
-
|
| January 2020 |
| Mon 27th: |
210 *
|
10%
|
fat: 0.78g |
| |
protein: 2.57g |
| |
carbs: 53.90g |
|
-
|
-
|
| Thu 9th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 7th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
160 *
|
8%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 2nd: |
337 *
|
16%
|
fat: 10.51g |
| |
protein: 7.31g |
| |
carbs: 56.76g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
446 *
|
21%
|
fat: 21.54g |
| |
protein: 15.56g |
| |
carbs: 57.57g |
|
-
|
-
|
