Weigh In record (no journal entry) for 23 February 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2359 kcal
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Fat: 114.58g | Prot: 135.88g | Carb: 202.14g.
Breakfast: Benefiber Fiber Supplement, Coffee, Great Value Half & Half, Coffee-Mate Original Powder Creamer. Lunch: Bumble Bee Fancy Smoked Oysters, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Lightly Salted. Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Trader Joe's Turkey Burger Patties, Nature's Own Double Fiber Wheat Bread (28g), Little Hug Fruit Barrels, Turkey Sausage, Papa John's 16" Original Crust Pizza - Pepperoni, Domino's Pizza Hot Buffalo Wings. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lemon Cake with Icing, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. more...
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losing 21.0 lb a week
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