Weigh In record (no journal entry) for 24 February 2018
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103.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1966 kcal
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Fat: 84.99g | Prot: 100.64g | Carb: 217.10g.
Breakfast: Hard-Boiled Egg. Lunch: Pumpkin Soup, Cuties Mandarin Orange, Fried Pork, Fried Tofu , Plain Yogurt, Stir Fried Vegetables, White Rice, Cooked Egg. Dinner: Vegetable Soup (Home Recipe), Meatless Meatball, Brown Rice, Tomato Sauce with Mushrooms (Canned), Beef and Pork Meatballs. Snacks/Other: Pistachio Nuts , Pink Lady Apples, Blueberries. more...
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1566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 15 minutes, Elliptical - 11 minutes, Kettlebells - 15 minutes, Resting - 17 hours and 59 minutes, Sleeping - 4 hours. more...
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gaining 3.1 lb a week
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Della Wang's weight history
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