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jdeverett83
Journal
10 Jun 12
jdeverett83's Journal, 10 June 2012
jdeverett83's Profile
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Weigh In record (no journal entry) for 10 June 2012
290.0 lb
Lost so far:
44.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
1212 kcal
Fat: 29.68g | Prot: 70.78g | Carb: 167.34g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Baked! Original Potato Crisps (Package), Smart Wheat Bread, Cracked Black Pepper Beef.
Dinner:
Complete Meals Classic Meatloaf.
Snacks/Other:
Nonfat Mixed Berry Yogurt, Reduced Fat Sharp Cheddar Cheese Sticks, Nonfat Peach Yogurt.
more...
4632 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 1.8 lb a week
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