Len Esau's Journal, 10 June 2012

162.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 68.68g | Prot: 87.81g | Carb: 350.91g.   Breakfast: 100 Calorie Bar, Light Soy Milk, Whey Protein, Almond Milk, Bananas , Raisin Bran, Cheerios. Lunch: Orange Marmalade, Peanut Butter, Multigrain Bread, Grapes, Whole Wheat Hamburger Bun, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tangerines (Mandarin Oranges), Brown Rice, Pineapple Chunks (Sweetened, Frozen). Snacks/Other: Raisin Bran, Whey Protein Powder, Multi Grain (No Milk), Almond Milk, Mixed Nuts, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Nuts & Dark Chocolate Granola Bar, Green Tea Latte Tall. more...

2663 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...