Weigh In record (no journal entry) for 23 February 2018
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1307 kcal
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Fat: 54.44g | Prot: 85.08g | Carb: 132.27g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Boar's Head Deluxe Ham, Land O'Lakes Sliced American Cheese, Claussen Kosher Dill Pickle Halves. Dinner: Egg, Progresso Traditional Creamy Tomato with Penne. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Coco Lite Multigrain Pop Cakes, Herr's BBQ Potato Chips. more...
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losing 0.4 lb a week
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