Weigh In record (no journal entry) for 23 February 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1504 kcal
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Fat: 37.79g | Prot: 118.09g | Carb: 192.61g.
Breakfast: Piña, Ultimate Nutricion Iso Sensation 93, BSN Amino X, Banano, Silk Milk Almond, Ultimate Nutricion Iso Sensation 93, Aloe Vera, Quaker Avena en Hojuelas , Semillas Secas de Chía. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Pimentón, Champiñones, Coliflor, Brócoli, Pico de Gallo. Dinner: Jugo de Naranja, Pico de Gallo, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Sundown Fish Oil, Freezen Deditos de Proteína, Pan de Arroz. more...
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losing 0.8 lb a week
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