Weigh In record (no journal entry) for 23 February 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1461 kcal
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Fat: 78.65g | Prot: 158.97g | Carb: 41.62g.
Breakfast: Grey Poupon Honey Mustard, Sweet Onions , Celery , Duke's Mayonnaise, Boiled Egg, Tuna in Water (Canned). Lunch: Julian Bakery Paleo Protein Bar - Chocolate Mint, Southern Recipe Hot & Spicy Pork Rinds, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Cucumber (Peeled) , Sour Cream, Mexican Blend Cheese, Fried Egg , Cooked Egg White. Snacks/Other: Salami, Gouda Cheese , White Chocolate, Tuna, Food Lion Pork Rinds. more...
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losing 7.0 lb a week
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