Weigh In record (no journal entry) for 10 June 2012
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1357 kcal
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Fat: 32.35g | Prot: 57.67g | Carb: 207.27g.
Breakfast: Coffee with Cream, Bacon 'N Egg McMuffin. Lunch: Traditional Turkey Breast. Dinner: Wheat Bread (Includes Wheat Berry), Egg Beaters - Original. Snacks/Other: Light Original Potato Chips, Snack Bars - Peanut Butter Crunch Time, Fat Free Hazelnut Coffee Creamer, Blueberries, Blackberries, Strawberries. more...
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losing 0.5 lb a week
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