Weigh In record (no journal entry) for 10 June 2012
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1471 kcal
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Fat: 53.73g | Prot: 73.04g | Carb: 185.26g.
Breakfast: Corn on the Cob, fruit strawberries, Lays Baked Southwestern, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Rice Sides - Yellow Rice, Grilled Catfish, French Salad Dressing, Side Salad, skinny cow. Dinner: slice tomato, Kraft miraclen whip light, Mustard, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, pringles 100 calorie. more...
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2212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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