Weigh In record (no journal entry) for 23 February 2018
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236.4 lb
Lost so far: 58.9 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2018:
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1657 kcal
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Fat: 111.68g | Prot: 132.69g | Carb: 34.45g.
Breakfast: Piller's Pepperoni, Cauliflower, Chicken Breast, Boiled Egg. Lunch: Safeway Select 85% Cacao Dark Chocolate. Dinner: Olive Oil, Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon (Cured, Baked, Cooked), Lettuce, Butter, Broccoli, Baked or Broiled Cod, Spinach. Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Whipping Cream. more...
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3719 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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