Weigh In record (no journal entry) for 23 February 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1907 kcal
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Fat: 102.70g | Prot: 81.20g | Carb: 163.20g.
Breakfast: Columbus Reduced Sodium Italian Dry Salame, Sargento Deli Style Sliced Natural Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Organic Brown Eggs, Olive Oil, Madhava Coconut Sugar. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Red Robin Gourmet Cheeseburger, Red Robin Steak Fries. Dinner: Fairlife Fat Free Milk. more...
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losing 1.0 lb a week
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