Shiniquiet's Journal, 23 February 2018

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 34.29g | Prot: 76.61g | Carb: 81.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Schmidt 647 White Bread. Dinner: Arnold 100% Whole Grain Sandwich Thins, Lean Ground Beef, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. more...

2472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...