Federico kai kai teo's Journal, 07 February 2018

115.3 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed N/A.

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942 kcal

Fat: 21.95g | Prot: 72.85g | Carb: 120.80g.   Breakfast: Peanut Butter, Toasted White Bread, Great Value Fat Free Greek Yogurt Plain (Cotainer), Apples. Lunch: Cooked Spinach (from Fresh), Skinless Chicken Breast. Dinner: Hanover Chick Peas. Snacks/Other: Safeway Brown & Wild Rice with Quinoa, Toasted White Bread, Fresh & Easy Black Cherries. more...

1466 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...