| May 2018 |
| Wed 9th: |
613 *
|
47%
|
fat: 17.90g |
| |
protein: 34.55g |
| |
carbs: 78.56g |
|
-
|
-
|
| Mon 7th: |
698 *
|
54%
|
fat: 19.65g |
| |
protein: 69.52g |
| |
carbs: 61.78g |
|
-
|
-
|
| Sat 5th: |
509 *
|
39%
|
fat: 24.45g |
| |
protein: 29.27g |
| |
carbs: 42.87g |
|
-
|
-
|
| Thu 3rd: |
412 *
|
32%
|
fat: 14.82g |
| |
protein: 28.22g |
| |
carbs: 44.81g |
|
-
|
-
|
| Wed 2nd: |
763 *
|
59%
|
fat: 17.90g |
| |
protein: 35.21g |
| |
carbs: 124.18g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
750 *
|
58%
|
fat: 14.74g |
| |
protein: 66.99g |
| |
carbs: 92.31g |
|
-
|
-
|
| Thu 19th: |
662 *
|
51%
|
fat: 21.44g |
| |
protein: 48.30g |
| |
carbs: 76.06g |
|
-
|
-
|
| Wed 18th: |
390 *
|
30%
|
fat: 11.28g |
| |
protein: 27.21g |
| |
carbs: 47.23g |
|
-
|
-
|
| Tue 17th: |
850 *
|
65%
|
fat: 23.76g |
| |
protein: 35.69g |
| |
carbs: 132.59g |
|
-
|
-
|
| Tue 3rd: |
376 *
|
29%
|
fat: 12.02g |
| |
protein: 25.97g |
| |
carbs: 44.47g |
|
-
|
-
|
| Sun 1st: |
329 *
|
25%
|
fat: 7.99g |
| |
protein: 23.97g |
| |
carbs: 42.90g |
|
-
|
-
|
| March 2018 |
| Tue 20th: |
405 *
|
31%
|
fat: 15.52g |
| |
protein: 23.32g |
| |
carbs: 41.61g |
|
-
|
-
|
| Mon 19th: |
345 *
|
27%
|
fat: 10.52g |
| |
protein: 22.32g |
| |
carbs: 40.61g |
|
-
|
-
|
| Wed 14th: |
681 *
|
52%
|
fat: 4.96g |
| |
protein: 65.34g |
| |
carbs: 90.24g |
|
-
|
-
|
| Mon 12th: |
671 *
|
52%
|
fat: 12.01g |
| |
protein: 66.10g |
| |
carbs: 73.18g |
|
-
|
-
|
| Sun 11th: |
452 *
|
35%
|
fat: 7.23g |
| |
protein: 18.00g |
| |
carbs: 81.31g |
|
-
|
-
|
| Thu 8th: |
651 *
|
50%
|
fat: 10.78g |
| |
protein: 44.95g |
| |
carbs: 66.29g |
|
-
|
-
|
| Mon 5th: |
897 *
|
69%
|
fat: 3.99g |
| |
protein: 65.83g |
| |
carbs: 154.13g |
|
-
|
-
|
| Sun 4th: |
647 *
|
50%
|
fat: 6.86g |
| |
protein: 34.44g |
| |
carbs: 120.85g |
|
-
|
-
|
| Sat 3rd: |
386 *
|
30%
|
fat: 1.87g |
| |
protein: 28.27g |
| |
carbs: 68.23g |
|
-
|
-
|
