Weigh In record (no journal entry) for 23 February 2018
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269.7 lb
Lost so far: 54.5 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2120 kcal
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Fat: 161.35g | Prot: 144.99g | Carb: 55.23g.
Breakfast: Ortega Thick & Chunky Salsa (Mild), Polly-O Part Skim Mozzarella String Cheese Sticks, Cooked Broccoli (Fat Added in Cooking), Coffee, Heavy Cream, Egg, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise, Low Carb One Minute Microwave Bread. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Butter, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Chocolate Peanut Butter Fat Bomb. more...
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losing 0.7 lb a week
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