Weigh In record (no journal entry) for 09 June 2012
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215.0 lb
Lost so far: 32.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1626 kcal
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Fat: 37.19g | Prot: 34.37g | Carb: 301.14g.
Breakfast: quinoa spaghetti, meat spaghetti sauce. Lunch: garlic crackers, peanut butter cookies, grapes, carrots, Blue Diamond Nut Thins, chicken salad. Snacks/Other: limonade, chocolate covered pecans sugar free, chocolate icecream. more...
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gaining 1.4 lb a week
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liliaustin's weight history
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