liliaustin's Journal, 10 June 2012

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Weigh In record (no journal entry) for 10 June 2012

215.4 lb Lost so far: 32.4 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:

1960 kcal

Fat: 159.92g | Prot: 102.43g | Carb: 25.03g. Dinner: butter, apple granny smith, steak porterhouse. more...

2793 kcal

Activities & Exercise: Yoga - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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liliaustin's Journal, 10 June 2012

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