Weigh In record (no journal entry) for 23 February 2018
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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387 kcal
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Fat: 17.43g | Prot: 9.71g | Carb: 51.78g.
Breakfast: Миндаль, Замороженная Вишня, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Спартак Конфеты "Стрела". more...
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losing 1.4 lb a week
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