Weigh In record (no journal entry) for 23 February 2018
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187.6 lb
Lost so far: 47.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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180 kcal
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Fat: 6.00g | Prot: 34.00g | Carb: 14.00g.
Breakfast: Subway Grilled Chicken Breast. more...
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losing 9.8 lb a week
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Scrapple's weight history
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