Scrapple's Journal, 22 February 2018

189.0 lb Lost so far: 46.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

180 kcal

Fat: 6.00g | Prot: 34.00g | Carb: 14.00g.   Breakfast: Subway Grilled Chicken Breast. more...

2673 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...