Weigh In record (no journal entry) for 23 February 2018
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186.6 lb
Lost so far: 76.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1395 kcal
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Fat: 46.35g | Prot: 114.57g | Carb: 141.04g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Frozen Cherries, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin), Pesto Sauce, Flatout Light Original Flatbread, Butternut Squash Soup. Dinner: Sweet Red Peppers, Vigo Saffron Yellow Rice, Phyllo Dough, Almond Nut Paste, Skinless Chicken Breast. more...
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losing 0.8 lb a week
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Babette Lou's weight history
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