DrDan's Journal, 10 June 2012

217.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 4.00g | Prot: 60.00g | Carb: 38.00g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. more...

3302 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...