Weigh In record (no journal entry) for 23 February 2018
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1193 kcal
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Fat: 40.72g | Prot: 81.17g | Carb: 138.83g.
Breakfast: Broccoli, Pacific Natural Foods Organic Mushroom Broth, Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs. Lunch: Strawberries, Daisy 4% Small Curd Cottage Cheese, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing. Dinner: Butternut Squash Soup, Frozen Blueberries, Daisy 4% Small Curd Cottage Cheese, Broccoli. Snacks/Other: Frozen Blueberries, Sprouts Farmers Market rolled oats, Xagave Agave Nectar, Gala Apples, Trader Joe's Raw Sunflower Seeds. more...
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losing 18.2 lb a week
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