lissv's Journal, 15 February 2008

I wondered if my period weight was going to come off this week and it finally did. I've fallen into the trap of having a glass of wine at night and I need to break that because I don't need the extra points.

119.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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576 kcal

Fat: 8.33g | Prot: 27.11g | Carb: 100.70g.   Breakfast: quaker oatmeal, blueberries, coffee. Lunch: weight watchers yogurt, progresso. more...