Bandrai's Journal, 23 February 2018

148.3 lb Lost so far: 18.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 19.27g | Prot: 23.01g | Carb: 71.60g.   Breakfast: Coffee with Milk. Lunch: Ketchup, Hellmann's Real Mayonnaise, Brown Bread, Grated Dry Cheddar or American Type Cheese, Poached Egg, Black Pepper. Dinner: Deep Vegetable Samosa. Snacks/Other: Alamos Malbec. more...

2215 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...