Weigh In record (no journal entry) for 23 February 2018
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193.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1442 kcal
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Fat: 62.86g | Prot: 106.77g | Carb: 113.89g.
Breakfast: Jimmy Dean Simple Scrambles Sausage, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cucumber (with Peel), T. Marzetti Light Dill Veggie Dip, T. Marzetti Spinach Veggie Dip, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Golden Hearth French Roll, Flav-R-Pac Grande Classics Normandy Blend, Birds Eye Zucchini Lentil Pasta Original, Philadelphia Cooking Creme - Creamy Pesto, Shrimp (Mixed Species, Moist Heat, Cooked) . Snacks/Other: Trader Joe's Organic Mixed Fruit Cup, Dannon Greek Yogurt - Strawberry. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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