cardiocasey's Journal, 23 February 2018

278.9 lb Lost so far: 36.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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878 kcal

Fat: 52.77g | Prot: 81.79g | Carb: 13.73g.   Breakfast: Bob Evans Pork Sausage Links, America's Choice Bacon Thick Sliced, Cheese. Lunch: American Cheese, Ground Beef (95% Lean / 5% Fat), Spinach, Wegmans Thin Sliced Ham. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

3711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...