Weigh In record (no journal entry) for 10 June 2012
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217.4 lb
Lost so far: 14.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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616 kcal
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Fat: 41.64g | Prot: 51.88g | Carb: 5.59g.
Breakfast: Mayonnaise, Tuna in Water (Canned), Three Cheese Ranch Dressing & Dip, Meatless Bacon Bits, Boiled Egg, Lettuce. more...
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2789 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 7.2 lb a week
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