Weigh In record (no journal entry) for 15 February 2008
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2008:
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1071 kcal
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Fat: 30.87g | Prot: 57.86g | Carb: 102.53g.
Breakfast: Popcorn, air-popped (no butter or no oil added), grapefruit, egg, sugar, tea. Lunch: French salad dressing (fat free), water, chicken, cheese, cauliflower, carrots. Dinner: sugar snap peas, sweet white wine, salmon, white merlot wine. Snacks/Other: sugar, tea, dark chocolate candy. more...
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1671 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Donna N's weight history
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