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Well another 2 pounds feeling good about my goal . I know I still got a long way to go but it's getting easier every day . I do have moments of weakness but I have learned if I take it in moderation it does no harm and curbs the craving . Stay the course my goal is reachable .
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304.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1779 kcal
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Fat: 105.01g | Prot: 59.32g | Carb: 167.69g.
Breakfast: Brussels Sprouts, Egg, American Cheese, Mission Garden Spinach Herb Tortilla Wraps, Baby Spinach, Butter, Coffee with Cream. Lunch: Safeway Baby Carrots, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Cucumber (with Peel), No Name Seasoned Croutons, McCormick Imitation Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Arctic Shores Imitation Crab Meat, Pop Secret Movie Theater Butter Popcorn, Mezzetta Jalapeno Stuffed Olives. more...
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losing 2.0 lb a week
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