Weigh In record (no journal entry) for 10 June 2012
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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761 kcal
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Fat: 30.29g | Prot: 80.71g | Carb: 36.33g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Chicken Breast. Dinner: Yellow Corn Tortilla Chips, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Bell Peppers, Chicken Breast. Snacks/Other: Dry Roasted Almonds, Wheat Thins Crackers - Reduced Fat, Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti). more...
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gaining 2.1 lb a week
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