Weigh In record (no journal entry) for 23 February 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2003 kcal
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Fat: 83.17g | Prot: 81.66g | Carb: 202.98g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Fully Cooked Bacon, 6" Turkey Breast. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Mentos NOW Mints, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 12.6 lb a week
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