Weigh In record (no journal entry) for 23 February 2018
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225.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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3626 kcal
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Fat: 117.34g | Prot: 148.10g | Carb: 454.01g.
Breakfast: Fit & Active Multigrain Bread, Great Value Creamy Peanut Butter, Smucker's Strawberry Jelly, Bananas. Lunch: Marshmallow Fluff, Pound Cake. Dinner: Fried Battered Duck, Beer. Snacks/Other: Chocolate Cake (Without Frosting), Wild Rice (Cooked), Fried Battered Perch, Sara Lee Classic Dinner Rolls, Take 5 Take 5 (Package), Yoplait Light Fat Free Yogurt - Strawberry Banana, Lay's Barbeque Potato Chips, Monster Beverage Monster Energy. more...
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3561 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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