Weigh In record (no journal entry) for 10 June 2012
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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2027 kcal
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Fat: 72.29g | Prot: 123.30g | Carb: 219.76g.
Breakfast: naked protein, Tropical Trio Bar, Dolmas (Stuffed Grape Leaves). Lunch: Beef Gyro Sandwich. Dinner: Spinach with Aged White Cheddar Chicken Patties, Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Oil Popped White Popcorn, Rice and Adzuki Bean Chips. more...
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losing 7.0 lb a week
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