artdob's Journal, 10 June 2012

157.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 40.23g | Prot: 54.10g | Carb: 270.79g.   Breakfast: Honey, Coffee, Golden Roasted Flaxseed with Whole Seeds, Blueberries , Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Organic Fat Free Milk. Lunch: Hummus . Dinner: Extra Virgin Olive Oil, Carrot Ginger Soup. Snacks/Other: Whiskey, Nonfat Frozen Yogurt, Nonfat Plain Yogurt, Dried Pumpkin and Squash Seed Kernels , Red Delicious Apples, Bananas , Navels Oranges , Almonds, Whole Wheat English Muffins . more...

2267 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...