Weigh In record (no journal entry) for 10 June 2012
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2764 kcal
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Fat: 57.23g | Prot: 77.03g | Carb: 492.00g.
Lunch: Chocolate Chip Cremes Cookies (Individually Wrapped), Jumbo Turkey Franks, High Fiber Chewy Bars - Oats & Chocolate. Dinner: Shoestrings French Fried Potatoes, Pork Loin (Whole, Lean Only), Barbecue Sauce, Whitewheat Hamburger Buns. Snacks/Other: Chocolate Chip Cremes Cookies (Individually Wrapped), Jet-Puffed Marshmallows, Almond Windmill Cookies, Tootsie Roll (Midgees). more...
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5332 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Standing - 2 hours, Swimming (moderate) - 1 hour and 10 minutes, Elyptical - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 20 minutes. more...
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gaining 3.5 lb a week
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