Solemnity's Journal, 10 June 2012

195.4 lb Lost so far: 2.6 lb.    Still to go: 40.4 lb.    Diet followed N/A.

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530 kcal

Fat: 7.00g | Prot: 51.00g | Carb: 76.00g.   Lunch: Pork & Beans, Tilapia Fillets, Lite Green Tea Lemonade, Cinnamon Chex Cereal. more...

3175 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 6 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...