Weigh In record (no journal entry) for 12 February 2008
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2008:
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1558 kcal
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Fat: 64.28g | Prot: 70.04g | Carb: 187.50g.
Breakfast: green tea. Lunch: apple, campbell mexican soup, brocolli. Dinner: Scrambled eggs (frozen mixture), brocolli, Asparagus, cooked, from fresh, fat not added in cooking. Snacks/Other: nachos - cheese. more...
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2953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, stair master - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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