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Great day! Keep my calories down, ate healthier but still not great and had a great lifting session at the gym. An all around good day.
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276.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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2229 kcal
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Fat: 80.43g | Prot: 116.71g | Carb: 263.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal. Lunch: Onions, Barbeque Sauce (Low Sodium, Canned), Chocolate Chip Cookies (Soft Type), Turkey Breast Meat, Chicken, Spinach, Carrots, Mushrooms, Light Balsamic Vinaigrette. Dinner: Tangy Summer Sausage, Marble Jack Cheese, 6" Pepperoni Personal Pan Pizza. Snacks/Other: Onions, Turkey Breast Meat, Barbeque Sauce (Low Sodium, Canned). more...
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losing 21.0 lb a week
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