Weigh In record (no journal entry) for 23 February 2018
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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772 kcal
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Fat: 32.83g | Prot: 46.95g | Carb: 75.40g.
Breakfast: Siyah Zeytin, Kiraz Domates, Yeşil Biber, Dana Kavurma, Yumurta Omleti. Lunch: Mercimek Köftesi, Et Döner, Yoğurt, Karışık Yeşil Salata. Snacks/Other: Ülker Piko, Herbalife Bitkisel Konsantre Çay. more...
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losing 1.1 lb a week
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seyhan78's weight history
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