Weigh In record (no journal entry) for 10 June 2012
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1227 kcal
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Fat: 36.94g | Prot: 49.58g | Carb: 182.77g.
Breakfast: Egg, Fruit & Protein Strawberry Banana, Singles American Cheese Slices. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
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losing 0.7 lb a week
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