Weigh In record (no journal entry) for 10 June 2012
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2228 kcal
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Fat: 25.98g | Prot: 95.21g | Carb: 124.13g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Clamato Caesar, Vodka, Fried Beef Steak (Lean Only Eaten). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Atlantic and Pacific Halibut. Snacks/Other: Beer, Gin, White Table Wine. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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John McKelvey's weight history
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