Weigh In record (no journal entry) for 10 June 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2260 kcal
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Fat: 63.70g | Prot: 94.04g | Carb: 233.95g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Smashbar - Pretzel Berry, Select 100% Whole Wheat Sandwich Thins, Thinly Sliced Turkey Breast. Lunch: 2% Extra Sharp Cheddar Cheese, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties, Veggie Lover's Salad. Dinner: MCCAIN 5 MIN SHOE FRIES, Hamburger Rolls, Ground Turkey Patty. Snacks/Other: Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Classic Original Hommus, Celery, White Table Wine, Classic Cola (Stock & Family Fridge Pack), Champ! Mini Swirls. more...
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2238 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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