Weigh In record (no journal entry) for 10 June 2012
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156.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2189 kcal
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Fat: 59.65g | Prot: 206.76g | Carb: 234.14g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Fat Free Ranch Dressing. Dinner: Chicken Breast, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat. Snacks/Other: Sliced Apples , 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Oven Roasted Turkey Breast. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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