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Practice makes perfect. Thats it!
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171.3 lb
Lost so far: 12.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2671 kcal
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Fat: 52.82g | Prot: 149.62g | Carb: 401.73g.
Breakfast: Black Tea, Turkish Coffee, Whole Wheat Bread, Goat Head. Lunch: White Rice (Short-Grain, Cooked), Lamb Kebab. Snacks/Other: Chocolate Covered Almonds, Black Tea, Turkish Coffee, Cucumber, Orange, Banana, Dried Cranberries. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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